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When some people are overwhelmed, have been struggling for a long time, and everything seems too much, it can be hard to remember all the things they love and reason to keep going. In fact, some people who have this experience may begin to wonder "why should I live?"
If the above situation describes you or someone you love, check out the below list of over 100 reasons why life is worth living, no matter your situation.
100+ reasons to live
Pain does not last forever - Psalm 30:5
You are unique. There has never been, and will never be, another person like you. You are one of a kind! ~ Psalm 139:14
You can impact other people's lives positively. Just by being yourself, you can make someone's day brighter.
You have the power to change your life for the better – no one else can do it for you. If you don't like something about your life, take charge and change it!
Every day is a new opportunity to start fresh and make positive changes. Don't dwell on yesterday's mistakes – learn from them and move on!
There are so many amazing things in this world to see and experience. Get out there and explore!
You can make someone else's life better by being kind and showing compassion.
There are endless possibilities for what you can achieve in life – don't limit yourself!
Every day is a chance to learn something new. Embrace learning and growth!
You have the power to choose how you react to situations and people – choose wisely!
Life is an adventure – enjoy the ride!
You are never too old to set new goals or achieve your dreams. It's never too late to start living your best life!
You are capable of overcoming anything that comes your way. You are strong and resilient!
You are not alone. Some people care about you and want to help you succeed. Reach out for support when you need it!
Every day is a chance to make a difference in the world. however small, your actions can have a positive ripple effect!
You have the power to control your happiness. Don't let anyone else define what happiness means for you!
There is so much beauty in the world – take time to appreciate it!
You are loved. People in your life care about you and want the best for you. Cherish those relationships!
You are capable of greatness. don't sell yourself short – aim high and go for it!
You have the power to make someone's day. brighten someone's day with a smile or a kind word!
You are never too old to make new friends or try new things. age is just a number – live your life to the fullest!
There is always something to be grateful for. no matter how tough life gets, find something positive to focus on!
You can choose how you want to feel – don't let emotions control you, take charge and choose how you react!
You have the power to change your thoughts and beliefs. if you don't like something about yourself, change it!
You are not your mistakes. everyone makes mistakes. Learn from them and move on!
You are worthy of love and happiness. don't settle for anything less than you deserve!
You are strong and capable of overcoming any obstacle that comes your way. have faith in yourself!
You can make a difference in the world. no act is too small – every little bit counts!
You have the power to create your reality. choose thoughts and beliefs that empower you and make you feel good!
Your experiences shape who you are – use them to your advantage!
Life is a gift – cherish it and make the most of it!
Your past does not define you – you can create a new future for yourself!
You have the power to heal from emotional pain and trauma. give yourself time and compassion, and you will get through it!
There is so much to learn in this world! Embrace curiosity and keep learning throughout your life!
You are never too old to follow your dreams. it's never too late to start living the life you want!
You have the power to control your destiny. take charge of your life and create the future you want!
You are unique and special. There is nobody else like you in the world!
You can make your own decisions – trust yourself and listen to your intuition!
You have the power to change your circumstances. if you don't like something about your life, take action and change it!
You can choose how you react to tough situations. don't let negative emotions control you. Choose to respond positively!
You are not alone – some people care about you and want to help you succeed! reach out for support when you need it!
You are never too old to learn new things or pursue new interests! keep your mind active and open to new possibilities!
You can make a difference in somebody else's life. brighten someone's day with a smile or a kind word!
You have the power to create your happiness. don't let anyone else define what happiness means for you!
Every day is a chance to start fresh – choose thoughts and beliefs that empower you and make you feel good!
You are worthy of love and happiness. don't settle for anything less than you deserve!
You can make somebody's day. brighten someone's day with a smile or a kind word!
You can make your own decisions – trust yourself and listen to your intuition!
You have the power to change your circumstances. if you don't like something about your life, take action and change it!
You can choose how you react to tough situations. don't let negative emotions control you. Choose to respond positively!
You are never too old to learn new things or pursue new interests! keep your mind active and open to new possibilities!Your experiences shape who you are – use them to your advantage!
Life is a gift – cherish it and make the most of it!
You can choose to be happy, no matter what life throws your way. it is a choice!
You have the power to choose how you react to tough situations. don't let negative emotions control you. Choose to respond positively!
Stay alive because you have Christmas morning to look forward to
You enjoy singing songs in the car.
Your favorite candy bar is waiting for you at home.
You haven't eaten your favorite food in far too long.
You want to try every flavor of ice cream at your favorite ice cream shop.
Just because God seems silent doesn't mean God is absent ~ Job 23:8-10
You may one day land your dream job.
Your favorite song always puts a smile on your face.
Catching the first ocean wave is on your bucket list (or something else you still haven't accomplished).
You don't want to miss the invention of flying cars.
Bursting out laughing at someone's joke or something else amusing.
You want to experience the joy of planning your future wedding. . . attend the wedding of the family member or friend who found love just when they were about to give up.
You want to hear more funny stories from your friends and family.
You still have a child-like feeling and want to experience more childhood adventures.
Feeling the ocean wave roll over you is one of the most peaceful sensations in the world.
There is a new superhero movie. . . romantic comedy. . . sci-fi thriller you want to see.
You receive thoughtful gifts from loved ones that brighten up even the darkest days.
Sometimes, you need good swear words to let out some pent-up frustration.
Eating dessert for dinner. . .
The previews at the movie theater make you excited for upcoming films. Despite everything.
The feeling of sand beneath your toes. . . snowflakes on your nose. . . raindrops on your head.
You believe that people are good at heart.
"It's hard times that help us realize what we have instead of what we want ." -George Michael Bluth Sr., Arrested Development
"In every life, we have some trouble, when you worry you make it double ." - Dr. Seuss, Oh The Places You'll Go!
There is always someone who loves you. No matter how alone you feel, someone always cares about you and wants you in their life. Whether it's a friend, family member, therapist, or even a pet, someone will always miss you if you go.
You have the power to make positive changes in your life. If you don't like something about your life, you have the power to change it. It may not be easy, but it is possible. Making even small changes can improve your mood and outlook on life.
Your mental health conditions do not define you. You are so much more than your diagnosis.
To see someone cure cancer, AIDS, COVID. . .
There is always hope for the future. No matter how bleak things may seem in the present moment, remember that the future is always full of possibilities. Things can and will get better.
You are not alone in your struggle. It's estimated that 1 in 5 people live with a mental illness. That means that you are not alone in what you're going through – there are millions of people who understand what you're going through and can offer support.
You have survived everything that has come your way so far. You have made it this far, which means you have the strength to make it through whatever else comes your way.
There is beauty in the world worth living for. Even on the darkest of days, there are still things that bring light into our lives. The sound of an ocean wave rolling onto the shore, a child's laughter, or simply watching the sun rise can provide moments of joy and peace.
Your life has value. Every single person's life has value and purpose. You may not know what yours is, but that doesn't mean it isn't there. Some people care about you and need you in their lives.
Fall (or your favorite season) is coming, and you love fall.
God still has a plan for your life, even if you don't know it
Hugs that feel like a weight has been lifted from your shoulders. . . where your breath synchronizes with the other person's and you feel like you're the only two people on the planet.
The part of you that is curious about the future.
Pets. . . plants or other things that have been entrusted to your care.
Jesus knows what it's like to suffer as well - Luke 22:44
Your family would miss you. . . They also love you even when it doesn't feel like it.
You have said and will continue to say kind words that have brightened someone's day.
Inside jokes with your friends, family, or even yourself
You still haven't finished your binge watch list.
Jesus offers rest for your soul ~ Matthew 11:28-29
You can inspire someone who is broken.
One day, you might save someone's life.
Your cells are continually regenerating, which means you constantly change and progress at the cellular level.
There is still a lot for you to do and try.
God hears your cries ~ Psalm 34:17-18
There is still a lot of the world to see.
Hard times don't last forever, even though it feels like they might.
Cake. . . coffee. . . and fuzzy socks and other things that provide you comfort.
Every morning is a reminder that God's grace has been renewed for another day.
Final Thoughts on Reasons to Live
So there you have it, over 100 reasons to live. There are many more reasons to live beside those listed above. In fact, we invite you to leave a comment with additional reason to live below. Your comment may just be the one that gives someone the encouragement to keep going.
It is also important to note, that despite the above reasons there may be instances when you doubt your ability to continue. You don't have to go through these experiences alone. The National Suicide Prevention Lifeline is available 24/7 by calling or texting 988 if you need immediate assistance or just someone to talk to when you're feeling overwhelmed. Trained volunteers can assist you in navigating your circumstance, devising a plan of action, and returning to a calm, safe environment. You can also call 911 or go to the nearest emergency room (if you can do so safely).
If you are looking for a devotional on reasons to keep going, I encourage you to check out the YouVersion- 13 Reasons to Keep Going. It shares God's encouragement in His Word for those struggling to find reasons to keep going.
Finally, some people find it helpful to have a visual reminder of reasons to live. If that is you, you can download this "Reasons to Live - Tomorrow Needs Me Printable" for a gift of any amount, include free. You can personalize this PDF with your reasons to live and use it as a reminder when life gets overwhelming.
About the Author:
Corine Williams, Ph.D. is Clinical Psychologist that is currently seeing clients in the States of Maryland, New Jersey, and New York. You can find out more about her practice by visiting www.therapyforchristians.com/corinewilliams. In addition to providing individual therapy, Dr. Williams is also passionate about writing books and designing merchandise that educate, uplift, and normalize mental health subject in the Christian community. You can find out more about her at www.booksbycorine.com or by visiting her amazon profile here: https://www.amazon.com/Corine-Hyman/e/B00AWZ5FL2
Help us increase mental health awareness in the Christian community by donating through our paypal link here: www.paypal.com/therapyforchristians, joining our mailing list by clicking below, or join our provider list here: Provider listing
Disclaimer: the information, including but not limited to, text, graphics, images, and other material contained on this article are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are looking for a Christian counselor near you, please check out our directory located here: Christians Therapist Near Me
