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Posted 06/09/2020 in Christian Mental Health Tips

12 Ways Spiritual Journaling Can Improve Your Life


12 Ways Spiritual Journaling Can Improve Your Life

For centuries, people have regarded journaling as an invaluable spiritual practice for recording our deepest thoughts and feelings. Within the pages of our journals, we find a sanctuary to comfortably inscribe our prayers, ideas, goals, and secrets. It serves as a profound and daily creative outlet that resonates with many.

Regrettably, most individuals fail to grasp the profound benefits that this spiritual practice can offer them. Consequently, they either abstain from it entirely or merely dip their toes in its waters.

The truth is, to fully harness the transformative potential of journaling, one must embark on a profound journey. Journaling transcends being a mere creative outlet; it stands as a well-documented method for enhancing mental well-being, a formidable and cost-effective tool for therapeutic self-discovery.

Whether you are grappling with mental health challenges or not, embracing journaling as a spiritual practice is always a wise and worthwhile endeavor.



Here are 12 Ways Keeping a Spiritual Journal Will Benefit You:

Keeping a spiritual journal from a Christian perspective involves reflecting on your faith, relationship with God, and the teachings of Jesus Christ through writing. Below are top ways that journaling as a spiritual practice can improve your life.:

1. Journaling Will Mature You Spiritually

There are many benefits to journaling, but as Christians, this is number one. Our relationship with God is everything. And journaling our prayers or our understanding of scripture makes us feel closer to Him, plus disciplines us in our walk with Him.

We become more spiritually mature day by day as we take action on spending time with God and writing about it. We also end up with an up-to-date record of God's mercy and blessing in our lives.

2. Journaling Will Help You Gain Clarity

Your journal reflects your thoughts, just like your mirror reflects your body. By writing in your journal, you will get to know yourself better. You will end up being so much more self-aware. And that level of self-awareness will enable you to make better decisions regarding what you want and what you don't want in your life.

3. Journaling Will Help You Identify Patterns

When you write in your journal regularly, you'd probably start noticing patterns. Looking back on earlier entries, you may recognize feeling triggered around certain people. Feeling a particular way while doing a certain thing. Or you'll recognize how much you care about certain people or things. Journaling for a few weeks will help you identify problems and then make positive changes regarding them.

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4. Journalling Will Help You Feel Calmer

Writing your feelings in a journal will help you de-stress and feel calmer. It's a way to release your emotions, constructively. The best part about it is that no one will see that release of emotions but you. This means there is no reason to hold back anything. You can lay it all out there, and you'll feel so much lighter for it.

5. Journaling Will Help You Become More Creative

Your journal has no limits. You can write down anything you imagine. Your wildest dreams. Your craziest ideas. Your life-giving intentions. They all have a place there. They all can be planned there without judgment or fear. Your creativity is not limited by time or opinions, so anything is possible.

Who knows, maybe the greatest song, poem, movie, painting, invention or anything you can imagine will emerge, inspired by just a simple journal entry. I'm not saying journaling has the power to fix all your problems or get your life in order. Nothing and no one holds that much power but God. All I'm saying is that if you need something to help you combat your stress, anxiety, or depression, journaling will do just that.

6. Deepening Relationship with God:

Journaling will also be helpful in deepening your relationship with God. Writing down prayers, bible study notes, and reflections on Scripture can bring you closer to Him in ways that no other activity can. Journaling gives you the opportunity to record how God is working in your life and how faithful He has been to you throughout the years - something that's often forgotten or overlooked when life gets busy.

Writing down how you feel and the thoughts that come to mind when you read a Scripture can give you greater insight into His character, allowing Him to speak directly to your heart. As a result, it will build trust and faith in Him as well as help foster a vibrant spiritual life.



7. Increase Biblical Understanding:

Journaling is also an effective way to increase your biblical understanding. By writing down thoughts and ideas from bible study, you can gain a better understanding of the text as well as how it applies to your own life. Writing prompts can be used to help you reflect on Scripture passages in great detail, prompting creative thinking and personal insights about God's word.

8. Track Your Prayers:

One of the most powerful aspects of journaling is the ability to track your prayers. Writing down your requests and blessings that God has given you can help build a sense of gratitude and perseverance in prayer. Having a record of answered prayers can also be inspiring as it reminds you of how God listens to His children and works all things together for good - no matter what our circumstances may be.

9. Increase Gratitude and Thanksgiving:

Keeping a spiritual journal can also help increase your level of gratitude and thankfulness. By writing down moments of blessing, joy, and answered prayers, it will become easier to recognize all the good that God has done for you. As you spend more time reflecting on His faithfulness, you'll also be encouraged to give thanks in all circumstances - even when life is difficult or challenging.


the power of keeping a spiritual journal

10. Spiritual Growth and Transformation:

The process of keeping a spiritual journal can be transformative in itself. It encourages spiritual formation through intentional reflection and offers an opportunity for self-reflection and growth. The act of writing down your thoughts and prayers also has the potential to open up new insights that would have otherwise gone unnoticed.

As you continue on your spiritual journey, you'll be able to look back at your spiritual journal and see how God has worked in your life, the progress you have made, and even find areas of growth that need to be addressed. Keeping a spiritual journal can also help you meet holy spirit discover new ways to deepen your relationship with God and explore new spiritual practices.

11. Increase in Faith-Based Decision-Making:

Writing in spiritual journals can also help you make decisions that are based on faith. When making choices, it can be difficult to discern God's will for our lives. Having a record of prayer requests and journal entries can provide clarity and direction, allowing you to make wise choices that honor God and ultimately lead to greater joy and fulfillment.

Keeping a spiritual journal is an invaluable tool for those seeking to deepen their relationship with God and grow in their Christian life. Whether used as a devotional aid or for personal reflection, it can be a powerful catalyst for spiritual growth and transformation.

12. Sharing Faith and Testimonies:

Journal writing can also be a great way to share your faith and testimonies with others. When you look back on your journey, it is easy to see how God has been at work in your life through highs and lows. The lessons that you have learned from the experiences can be an encouragement to those around you who are seeking guidance or are facing difficult circumstances in their own spiritual journey.

Final Thought on Keeping A Journal as a Spiritual Practice

Keeping a journal as a spiritual practice can be a remarkable journey towards self-discovery, spiritual growth, and deepening faith. It serves as a testament to God's faithfulness in your life, a record of your spiritual journey, and a source of encouragement for others. As you engage with the practice regularly, you'll find it becoming a critical part of your spiritual formation. It will not only help in tracking spiritual practices and experiences but also lead you towards Christian maturity.

So why not start today?

Remember, one small step in the right direction has the potential to change your life.

If you are looking for a composition book to help you get stared, check out our collection of Christian Composition Journals.


Do Not Despise These Small Beginnings 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered PagesDo Not Despise These Small Beginnings 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered PagesDo Not Despise These Small Beginnings 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered PagesA.S.A.P. - Always Say A Prayer: 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered PagesA.S.A.P. - Always Say A Prayer: 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered PagesA.S.A.P. - Always Say A Prayer: 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered PagesJesus Is Not Just A Sunday Thing: 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered PagesJesus Is Not Just A Sunday Thing: 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered PagesJesus Is Not Just A Sunday Thing: 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered PagesJesus Is My Superhero: 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered PagesJesus Is My Superhero: 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered PagesJesus Is My Superhero: 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered PagesLet God Composition Notebook: 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered PagesLet God Composition Notebook: 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered PagesLet God Composition Notebook: 8.5 x 11 Blank Bible Journal - Lined Writing Notebook with Numbered Pages


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About the Author: 

Corine Williams, Ph.D. is Clinical Psychologist that is currently seeing clients in the States of Maryland, New Jersey, and New York. You can find out more about her practice by visiting www.therapyforchristians.com/corinewilliams. In addition to providing individual therapy, Dr. Williams is also passionate about writing books and designing merchandise that educate, uplift, and normalize mental health subject in the Christian community. You can find out more about her at https://www.booksbycorine.com/  or by visiting her amazon profile here: https://www.amazon.com/Corine-Hyman/e/BOOAWZ5FL2


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Disclaimer: the information, including but not limited to, text, graphics, images and other material contained on this article are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. If you are looking for a Christian counselor near you, please check out our directory located here:  Christians Therapist Near Me





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