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Posted 10/24/2023 in Christian Mental Health Tips

Empowering Quotes About Bullying: Inspiring Resilience and Empathy

Empowering Quotes About Bullying: Inspiring Resilience and Empathy

In a world where you a can be anything, Be KIND. This is one of my favorite anti-bullying quotes to live by when we are thinking of ways to cultivate empathy in our children. As a school counselor I am consistently giving reminders to students to choose kindness, to remember how powerful our words can be. 

I often use this quote when teaching about verbal bullying, "It is our words that either build up our friends or tear them down so choose wisely what you say." Using empowering stop bullying quotes can help foster the empathy and resilience in not only elementary aged children but in young adults as well. It is that same concept of the power of words that led to all the key points that will be discussed in this article.

Dr. Black Murrel SEL expert quote on bullying

What are the Benefits of Reading these Bullying Quotes?

Reading bullying quotes can offer several benefits, providing insights, inspiration, and encouragement to individuals who have experienced or witnessed bullying. Here are some of the advantages of engaging with these quotes:

  1. Awareness and Understanding: Bullying quotes can help raise awareness about the different forms of bullying, their impact on individuals, and the importance of addressing this issue in society.

  2. Empathy and Compassion: Reading quotes about bullying can foster empathy by allowing readers to better understand the emotions and struggles of those who have been bullied. This can lead to increased compassion and a desire to support and stand up for others.

  3. Inspiration for Resilience: Bullying quotes often emphasize the theme of resilience, showing how individuals can overcome adversity and emerge stronger. These quotes can inspire readers to develop inner strength and face challenges head-on.

  4. Encouragement to Speak Up: Quotes about bullying can encourage individuals to speak up against bullying, whether they are victims, bystanders, or advocates. They can help people find the courage to take action and make a positive difference.

  5. Promotion of Positive Change: Many bullying quotes focus on the importance of creating a kinder and more inclusive society. By reflecting on these quotes, readers may be motivated to contribute to positive change and work toward eliminating bullying.

  6. Validation and Healing: For those who have experienced bullying, reading quotes that resonate with their feelings can provide a sense of validation and healing. It helps them realize that they are not alone in their experiences.

  7. Educational Value: Bullying quotes can serve as educational tools in classrooms, workshops, or discussions. They can facilitate conversations about the impact of bullying, its consequences, and strategies to prevent it.

  8. Shift in Perspective: Quotes about bullying often offer different viewpoints and insights, encouraging readers to think critically about the issue. This can lead to a shift in perspective and a deeper understanding of the complexities surrounding bullying.

  9. Moral and Ethical Reflection: Engaging with bullying quotes can prompt readers to reflect on their own behavior and values. It encourages them to consider how they treat others and whether they are contributing to a positive or negative environment.

  10. Motivation for Self-Improvement: Bullying quotes can motivate individuals to work on their own personal growth, fostering qualities such as empathy, kindness, and resilience.

In summary, reading bullying quotes can be a source of inspiration, reflection, and empowerment, guiding individuals toward a more compassionate and inclusive mindset while advocating for positive change.

What does the Bible Say about Bullying Behavior

While the Bible may not explicitly use the word "bullying," it does contain verses that address themes of mistreatment, oppression, and the importance of treating others with kindness and respect. Here are a few verses that relate to these themes:

  1. Proverbs 6:16-19 (ESV): "There are six things that the Lord hates, seven that are an abomination to him: haughty eyes, a lying tongue, and hands that shed innocent blood, a heart that devises wicked plans, feet that make haste to run to evil, a false witness who breathes out lies, and one who sows discord among brothers."

  2. Matthew 7:12 (ESV): "So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets."

  3. Matthew 18:6 (ESV): "But whoever causes one of these little ones who believe in me to sin, it would be better for him to have a great millstone fastened around his neck and to be drowned in the depth of the sea."

  4. Luke 6:31 (ESV): "And as you wish that others would do to you, do so to them."

  5. Ephesians 4:29 (ESV): "Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear."

  6. 1 Peter 3:8-9 (ESV): "Finally, all of you, have unity of mind, sympathy, brotherly love, a tender heart, and a humble mind. Do not repay evil for evil or reviling for reviling, but on the contrary, bless, for to this you were called, that you may obtain a blessing."

  7. Galatians 5:22-23 (ESV): "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law."

  8. Romans 12:17-18 (ESV): "Repay no one evil for evil, but give thought to do what is honorable in the sight of all. If possible, so far as it depends on you, live peaceably with all."

These verses emphasize the importance of treating others with love, respect, and kindness, and they discourage harmful behavior or mistreatment of others. They provide guidance on how to interact with fellow human beings in a compassionate and just manner.

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Bullying Quotes To Inspire You and Educate You

Use your words to not just stand up for yourself but for others is the power of upstanders. 

Just like this quote those that follow shed light on the profound effects of bullying, possibly prevent bullying behaviors, highlight the significance of taking a stand against it, and the transformative power of resilience and self-empowerment. 

These words reflect the voices of those who have endured, fought against, and risen above bullying, serving as a reminder that compassion, empathy, and courage can be powerful tools in the battle against this pervasive issue. Let these words inspire you to create a world where kindness prevails, and the shadows of bullying are replaced by the light of understanding and support.

Recognizing the Harm of Bullying

  1. "Unless and until our society recognizes cyberbullying for what it is, the suffering of thousands of silent victims will continue." – Anna Maria Chávez

  2. "Cyber bullying is bullying. Hiding behind a pretty screen doesn't make it any less hateful."

  3. "Unless and until our society recognizes cyber bullying for what it is, the suffering of thousands of silent victims will continue."

  4. "Cyber bullies can hide behind a mask of anonymity online and do not need direct physical access to their victims to do unimaginable harm."

  5. "Not all forms of abuse leave bruises."

  6. "The impact of bullying may not be seen today, but it will show up whether in peer relationships, academics."-Dr Black Murrell

Quotes about bullying by Dr. Black Murrell

Quotes about Taking Action Against Bullying

7. "The world is a dangerous place, not because of those who look on and do nothing."

8. "It is our choices…that show what we truly are, far more than our abilities."

9. "For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others." – Neil deGrasse Tyson

10. "Knowing what's right doesn't mean much unless you do what's right."

11. "If you are neutral in situations of injustice, you have chosen the side of the oppressor. If an elephant has its foot on the tail of a mouse, and you say that you are neutral, the mouse will not appreciate your neutrality."

Empowerment and Overcoming Bullying

12. "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority."

13. "No one heals himself by wounding another."

14. "Bystanders who do nothing give bullies permission inadvertently to go on being bullies. Most are afraid they'll lose friends or be bullied themselves if they help victims or report bullies, and some feel guilty for years afterward."

15. "What if the kid you bullied at school, grew up, and turned out to be the only surgeon who could save your life?"

16. "I would rather be a little nobody than to be an evil somebody."

"What if the kid you bullied at school, grew up, and turned out to be the only surgeon who could save your life?

Quotes about the Impact and Responsibility of Bullying

17. "People try to say suicide is the most cowardly act a man could ever commit. I don't think that's true at all. What's cowardly is treating a man so badly that he wants to commit suicide."

18. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." – Judy Garland

19. "I got made fun of constantly in high school. That's what built my character. That's what makes you who you are. When you get made fun of, when people point out your weakness, that's just another opportunity for you to rise above." – Zac Efron

20. "When people hurt you over and over, think of them like sandpaper. They may scratch and hurt you a bit, but in the end, you end up polished and they end up useless." – Chris Colfer

Quotes about Understanding the Effects of Bullying

21. "Go ahead, bully me; but in 30 years, the only thing people will remember is that I am your boss."

22. "Often the right path is the one that may be hardest for you to follow. But the hard path is also the one that will make you grow as a human being."

23. "[One who picks on you because he's bigger than you] is like most big bullies: if you can stay away and make him miss for a few rounds he'll get frustrated. Once you strip away that feeling of invincibility, he can be had." – Rocky Marciano

24. "Life is a fight, but not everyone's a fighter. Otherwise, bullies would be an endangered species."

25. "With ignorance comes fear – from fear comes bigotry. Education is the key to acceptance."

Self-Empowerment and Resilience

26. "I would rather be a little nobody, than to be an evil somebody." – Abraham Lincoln

27. "The common mistake that bullies make is assuming that because someone is nice that he or she is weak. Those traits have nothing to do with each other. In fact, it takes considerable strength and character to be a good person."

28. "When you hold people up for ridicule, you have to take responsibility when other people act on it."

29. "He who knows others is wise. He who knows himself is enlightened."

30. "Courage is fire, and bullying is smoke."

Courage is fire, and bullying is smoke. quotes about bullying

Personal Growth and Resilience

31. "Life isn't about finding yourself. Life is about creating yourself."

32. "People who say they don't care what people think are usually desperate to have people think they don't care what people think."

33. "I found one day in school a boy of medium size ill-treating a smaller boy. I expostulated, but he replied: ‘The bigs hit me, so I hit the babies; that's fair.' In these words he epitomized the history of the human race."

34. "People who love themselves, don't hurt other people. The more we hate ourselves, the more we want others to suffer."

35. "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." – Maya Angelou

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." – Maya Angelou

Empathy and Compassion

36. "A young outcast will often feel there is something wrong with himself, but as he gets older, grows more confident in who he is, he will adapt, he will begin to feel that there is something wrong with everyone else."

37. "People who repeatedly attack your confidence and self-esteem are quite aware of your potential, even if you are not."

38. "The coconut is a symbol of resilience. Even in the conditions where there's very little nourishment and even less nurturance, it flourishes, growing taller than most of the plants around it. (Be a coconut)."

39. "If bullies actually believe that somebody loves them and believes in them, they will love themselves, they will become better people, and many will then become saviors to the bullied."

40. "Bullying is a horrible thing. It sticks with you forever. It poisons you. But only if you let it."

Overcoming Adversity and Finding Strength

41. "My self-worth is not linked to your cruel words and actions. My self-esteem is not affected by your deliberate attempts to destroy my character. You have no power over me. You will not silence me."

42. "One's dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered."

43. "Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself."

44. "A lot of people are afraid to tell the truth, to say no. That's where toughness comes into play. Toughness is not being a bully. It's having backbone."

45. "No one can make you feel inferior without your consent."

"No one can make you feel inferior without your consent." quotes about bullying

Bullying Quotes about Standing Up and Making a Difference

46. He who believes is strong; he who doubts is weak. Strong convictions precede great actions."

47. "Remember always that you not only have the right to be an individual, you have an obligation to be one."

48. "You have enemies? Good. That means you've stood up for something sometime in your life."

49. "If there are no heroes to save you, then you be the hero."

50. "The bullying stopped when I claimed myself and proved that I wasn't afraid. A lot of it was when I was hiding when I was younger."

Please note that some quotes could fit into multiple categories, as they address various aspects of bullying, self-empowerment, and resilience.

Final Thoughts on Quotes about Bullying

In conclusion, this is not an all-inclusive listing of anti-bullying quotes of our course there are so many more that can be found. However, it is a good starting place and a good space for you to add to your daily positive self-talk. It is my hope that these quotes left you feeling empowered and inspired to share them someone who may need them.

If that person is you, go ahead and write them on a sticky note and post them to your mirror or inside of your favorite journal. These will serve as a reminder of the power behind the words that hear, the words that we say, and the words that we let take root in our hearts and minds. With that in mind, let me leave you with one more, 

"Handle them carefully, for words have more power than atom bombs."

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About the Author:

Dr. Christie Black-Murrell social emotional learning expert Dr. Christie Black-Murrell grew up in Columbus, GA, 100 miles south of Atlanta. She is an author, publisher, counselor, and speaker who has learned the power of words. She began publishing poetry in 2008 and has written adult and children's fiction. Her last five releases since (2020) were all social emotional learning books speaking to children about self-awareness and social awareness specifically. Dr. Christie loves the written and spoken word which she uses as an avenue to "Speak Life and Promote Love" to all that she engages.  You can learn more about Dr. Christie by visiting: https://cblackexpressions.com or order her books on social emotional learning via amazon below: 

True Friendship is Sweet-Coloring and Activity BookTrue Friendship is Sweet-Coloring and Activity BookTrue Friendship is Sweet-Coloring and Activity BookDo You Know?: Coloring Book of PositivityDo You Know?: Coloring Book of PositivityDo You Know?: Coloring Book of PositivityBetty Boppins Learns About BullyingBetty Boppins Learns About BullyingBetty Boppins Learns About BullyingDo you know? 35 day journalingDo you know? 35 day journalingDo you know? 35 day journalingTrue Friendship is Sweet: A story that teaches diversityTrue Friendship is Sweet: A story that teaches diversityTrue Friendship is Sweet: A story that teaches diversity


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