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Christian Therapists & Mental Health Providers Elizabeth Cowell in San Diego CA

Elizabeth Cowell

Christian Mental Health Providers
AMFT at Caldwell-Clark
San Diego, California, 92121

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About Elizabeth Cowell

I have been practicing Marriage & Family Therapy since 2018. I have a Masters in Marital & Family therapy and a Masters of Divinity. I have worked with at-risk youth, high-conflict divorced families, individuals struggling with grief, and I have provided Christian-based therapy to those who have requested it. I have also worked with children diagnosed with Autism Spectrum Disorder and their families. I have worked with individuals, couples, and families in these settings.

I am a Prepare-Enrich Facilitator and have completed the Level 1 Clinical Training for Gottman Method Couples Therapy. 

My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I use CBT to help people change those misconceptions so that they can feel better about themselves and have a more positive outlook on life.

I am trained in and use Eye-Movement Desensitization & Reprocessing (EMDR) to treat and relieve PTSD, acute stress, and anxiety symptoms resulting from traumatic and other life experiences. EMDR therapy can produce elevated emotional and somatic reactions during and after treatment. A typical client experiences a 60-90% reduction in stress as a result of completed treatment. I also have advanced training In Recent Traumatic Event protocol and Group Traumatic Event protocol (R-TEP/G-TEP).

I also having training in Habit Reversal training for trichotillomania and excoriation disorder, Cognitive Behavior Therapy for insomnia (CBT-I), and eating disorders. 

In my work with couples, I use Emotionally-Focused Therapy to help couples communicate their needs to each other and form a deeper connection.

Statement of Faith
I believe that therapy is a collaborative process. In order for you to achieve your goals, we must work as a team. It's just like the parent-child relationship, or the spousal relationship - in order for change to happen, both parties must put in the effort.
Adolescents / Teenagers (14 to 19) Adults Children (6 to 10) Preteens / Tweens (11 to 13)
I do not accept insurance at this time. My fee is $90 per 50-minute session.

Practice Details

Intake Forms
Hours of Operation
I work from 10am-8pm Monday thru Friday and 10am-3pm Saturday. Please inquire about availability
In Office Services
Virtual Therapy
Prescribe Medication
License type, State and number
CA AMFT118677

Contact Information

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Phone Number
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10951 Sorrento Valley Rd
Suite 2G
San Diego, California, 92121
United States
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