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Posted 01/10/2023 in Christian Mental Health Tips

What is Social Emotional Learning?


What is Social Emotional Learning?

Social-emotional learning (SEL) is the process of developing and using skills to regulate emotions, set goals, feel empathy for others, and establish positive relationships. It's something that impacts all aspects of our lives - from how we learn in school to how we interact with friends and family. Although SEL has been around for a while, it's becoming more popular as people realize just how important it is. In this post, we'll go over what SEL is, some of its benefits, and how you can help your child develop these skills.

Why SEL is Important? 

SEL skills are important because they help us navigate our lives.what is social emotional learning facebook post They allow us to deal with difficult emotions, set goals, and build positive relationships. People who have strong SEL skills are more successful in school and in their careers. They're also more likely to be happy and to have fulfilling relationships.

5 Social Emotional Learning Skills 

Social and emotional learning skills are important to develop in order to achieve personal and collective goals. These skills involve being aware of one’s own emotions, social awareness, managing them effectively, understanding the emotions of others, establishing positive relationships, and making responsible decisions.

Self Awareness

Being self-aware means that you can comprehend your feelings and how they manipulate the way you think and act. It is important for children to be aware of their own emotions so that they can manage them effectively. When children are able to understand their own emotions, they are better able to cope with difficult situations and make responsible decisions.

Self Management

Self management is the ability to regulate your emotions and stay in control of your behavior, even in challenging situations. It is important for children to be able to manage their emotions because it allows them to behave in a responsible manner both at home and at school. Children who can self-manage their emotions are less likely to get into fights with others or engage in other risky behaviors.

Social Awareness 

Social awareness involves being aware of the feelings, needs, and perspectives of others, and understanding the social and cultural norms and values that shape their behavior. It involves being able to recognize and respond to the emotional states of others, and to show empathy and compassion towards others. Developing social awareness helps individuals to build strong relationships, communicate effectively, and collaborate with others. It is hard to have a successful relationship without social awareness.  

Relationship Skills

When we talk about relationship skills in SEL, we think about the ability to establish and maintain positive relationships with others. It is important for children to have good relationship skills so that they can form healthy friendships and romantic relationships when they get older. Children who have strong relationship skills are more likely to be successful in life both personally and professionally.

Decision Making

Social-emotional learning helps us in responsible decision-making. It is important for children so that they can live fulfilling lives without harming themselves or others. Children who make responsible decisions generally have fewer problems throughout their lives and tend to be more successful than those who do not.

These are five main skills that are taught in almost all SEL programs.

Signs that You May Need Help with Social-Emotional Development?

There are a few signs that may indicate that you or your child needs help with social-emotional development. If you or your child is experiencing any of the following, it may be time to seek professional help:

Constantly Getting Into Fights With Others

Children who get into a lot of fights may need help with their social-emotional development. Fighting with others can be dangerous and can lead to problems down the road. If your child is constantly getting into fights, it may be time to seek professional help.

Having Difficulty Making Friends

Children who have difficulty making friends may need help with their social-emotional development. Making friends is an important part of life and can be very rewarding. If your child is having trouble making friends, it may be time to seek professional help.

Struggling to Regulate Emotions

If you or your child is struggling to regulate emotions, it may be time to seek professional help. Emotional regulation is an important part of social-emotional development. If you or your child is having difficulty managing emotions, it may be time to seek professional help.

Making Poor Decisions

If you or your child is making poor decisions, it may be time to seek professional help. Making responsible decisions is an important part of social-emotional development. If you or your child is having difficulty making responsible and caring decisions, it may be time to seek professional help.

Engaging in Risky Behaviors

If you or your child is engaging in risky behaviors, it may be time to seek professional help. Risky behaviors can lead to problems down the road. If you or your child is engaging in risky behaviors, it may be time to seek professional help.

These are a few signs that you or your child may need help with social-emotional development. If you or your child is experiencing any of these signs, it may be time to seek professional help.

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Who Can Benefit from SEL? 

The benefits of SEL can be seen in a variety of different settings, including schools, homes, and communities.

Students

SEL can help students improve their academic performance by teaching them important skills such as problem-solving and critical thinking. SEL can also help students develop social skills, which can improve their relationships with others to achieve academic achievement. Additionally, SEL can help students learn how to behave appropriately in social situations. This can help reduce problem behaviors, such as bullying and aggression.

Teachers

To create a more positive classroom environment, teachers can use SEL. Teachers who receive training in SEL are better able to manage classroom behavior and create a supportive learning environment for their students. Additionally, SEL can help teachers maintain supportive relationships with their students. This can lead to increased trust and cooperation between teacher and student.

Parents

Parents can also benefit from SEL. SEL teaches parents how to support their child's social and emotional development. It also helps parents learn how to effectively communicate with their children. This can be especially helpful for parents of children who are struggling socially or emotionally.

Community

Like individuals, community members can also benefit from SEL. Communities that have programs that teach SEL values tend to be more supportive and positive than those that do not have such programs. Additionally, SEL can help community members develop relationships with each other and work together towards common goals.

SEL can benefit everyone. If you or your child is experiencing any of the signs mentioned above, it may be time to seek professional help. SEL can also benefit everyone by helping to create a more positive and supportive environment.

How to Teach SEL?

How to teach SEL? The honest answer is that there is no one answer that fits for every student, educator, or school. However, there are some general tips that can be useful when thinking about how to best promote social and emotional learning in the classroom.

First, it is important to create a safe and supportive environment in which students feel comfortable expressing themselves and interacting with others. This may involve setting ground rules for positive behavior, fostering a sense of connectedness among classmates, and being attentive to the needs of individual students.

Secondly, direct instruction in social and emotional skills can be helpful in teaching students how to manage their emotions, resolve conflicts peacefully, and develop empathy for others. create a social-emotional learning curriculum. There are many excellent curricula available that can provide guidance in this area.

Finally, SEL also needs to be practiced outside of the classroom through extracurricular activities, community service projects, and opportunities for students to lead and learn from their peers. By taking a multi-faceted approach to SEL instruction, educators can create an environment in which all students can thrive.

Final Thoughts on What is Social Emotional Learning

So what is SEL? In short, it's the process of learning how to manage emotions and navigate relationships. It's something that impacts all aspects of our lives - from how we learn in school to how we interact with friends and family. And while it's been around for a while, it's becoming more popular as people realize just how important it is. As a parent, you can play an important role in helping your child develop these skills. 

FAQ's

What does SEL mean?

SEL stands for social and emotional learning. SEL teaches students the skills they need to regulate their emotions, set goals, solve problems, and establish positive relationships.

What are the 3 pillars of SEL?

The three pillars of social and emotional learning (SEL) are self-awareness, self-management, and social awareness.

How do you implement SEL in the classroom?

There are many ways to implement SEL in the classroom. Some teachers use cooperative learning, where students work together in pairs or small groups on tasks. Others use mindfulness exercises, such as deep breathing or visualization, to help students focus and calm down. Many schools now offer social and emotional learning (SEL) classes as an additional curriculum.

About the Author:

Dr. Christie Black-Murrell social emotional learning expert Dr. Christie Black-Murrell grew up in Columbus, GA, 100 miles south of Atlanta. She is an author, publisher, counselor, and speaker who has learned the power of words. She began publishing poetry in 2008 and has written adult and children's fiction. Her last five releases since (2020) were all social emotional learning books speaking to children about self-awareness and social awareness specifically. Dr. Christie loves the written and spoken word which she uses as an avenue to "Speak Life and Promote Love" to all that she engages.  You can learn more about Dr. Christie by visiting: https://cblackexpressions.com or order her books on social emotional learning via amazon below: 

True Friendship is Sweet-Coloring and Activity BookTrue Friendship is Sweet-Coloring and Activity BookTrue Friendship is Sweet-Coloring and Activity BookDo You Know?: Coloring Book of PositivityDo You Know?: Coloring Book of PositivityDo You Know?: Coloring Book of PositivityBetty Boppins Learns About BullyingBetty Boppins Learns About BullyingBetty Boppins Learns About BullyingDo you know? 35 day journalingDo you know? 35 day journalingDo you know? 35 day journalingTrue Friendship is Sweet: A story that teaches diversityTrue Friendship is Sweet: A story that teaches diversityTrue Friendship is Sweet: A story that teaches diversity

 


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